Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches

14 Apr, 2022 | Healthcare News | Return|

If you typically wrap up your workdays wishing that someone could relieve your neck and shoulder pain with a rolling pin, this most recent episode of Good Moves is just the antidote for your weary body. In this 13-minute session, Chloe De Winter, Pilates instructor and founder of the practice Go with Chlo, takes you through a series of slow stretches and creative bodyweight-leveraging poses designed to relieve tension in your neck and shoulders.

Source: Well+Good